DELIVERED TO YOUR DOOR!
The personal chef you have always wanted, providing the lifestyle you deserve!
BLT Foods was created as a premium meal prep service to provide healthy, mouthwatering meals to individuals looking to change their lives through food. Our Chefs have years of culinary experience allowing them to take clean, whole proteins and vegetables and turn them into pre-cooked gourmet meals that could be served in any restaurant, just heat up and enjoy! With the world ever changing towards a healthier lifestyle, BLT Foods will help transform your body and way of thinking.
How It Works
Heat and Enjoy
Maintaining A Healthy Life Style
It is important when starting any new meal plans, whether on a schedule or meal prep, that you have a goal and a plan prior to starting. Below are some basic tips to live by as you start your new lifestyle.
- Never skip a meal: Eating on a regular suggested schedule of every 2 hours will keep you full of energy to get through your day. Stay fueled!
- Exercise: Exercise is important to enhance weight loss and weight gain. Make sure you eat enough and keep your body burning!
- Drinking water: Individuals should drink at least 9 8oz glasses of water per day. Stay hydrated!
- Vitamins: Consult your local nutritionist for the best vitamins for your body type and goal.
- Snacks: Important to maintain that same energy you get after a meal throughout the day. Eating fruit, raw almonds or jerky between meals can keep you going all day long!