With the BLT Philosophy, you can start a healthy future today!

Build It:

Not every diet plan is meant to lose weight, many BLT clients are looking for gains! Fortunately there are healthy ways to achieve this and BLT has delivered. “Built It” meals are designed with the right nutritional balance to help gym enthusiasts bulk up and add lean muscle mass. We recommend 3-5 meals per day but encourage a free consultation with a BLT certified nutritionist to fine tune your meal plan.

Lose It:

Whether physically active, looking to maintain a healthy lifestyle or lose unwanted pounds at a moderate pace, our main menu can fit into your everyday lifestyle. These meals are perfect for the business professional on the go, the busy soccer mom or anyone with no time to prepare. The wide variety of choices are perfect for a having a well-balanced meal for both lunch and dinner. We suggest 2 meals per day while adding fruits and healthy snacks in between to maintain your energy and keep your metabolism fired up.

Trim It:

For those looking to get lean our “Trim It” meals will give you the dietary fuel to accomplish your goals. Much like the “Build it” meals these smaller portion options will provide the perfect nutritional balance. Lose unwanted inches and pounds quickly and efficiently. We generally recommend 2-3 meals per day but encourage a free consultation with a BLT certified nutritionist to fine tune your meal plan.

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