Nutrition is the foundation for all of our bodies functions and should be the first step in all health improvement plans. I am proud to partner with BLT Foods & highly recommend their delicious and nutritious meals. – Dr. Jill Oliver

Whether you’re looking to build muscle or supplement your workout regime, lose weight and find healthy, great tasting meals or just looking for a good way to stay fit and trim, our meals are designed for you.


What is BLT Foods?

Las Vegas’ premier meal prep service.  Amazing food that is rich in flavor and balanced in nutrition, prepared by Chef Scott Commings and delivered to your doorstep!

How does it work?

Choose from over 20 dishes online, Chef Scott prepares your meals, we deliver direct to your doorstep, then you simply heat and enjoy! View our Delivery Schedule

Can someone help me with a plan?

Of course, in fact we recommend this for all of our clients.  We have immediate help standing by to design your meal plan.  If you’d like to take it a step further, all BLT members are invited visit to the Glimpse Health and Wellness clinics for a free In‐Body analysis at both Summerlin and Henderson locations.

How do I determine what I should order?

BLT stands for Build It, Lose It, Trim It.  Our meals help our diverse client base achieve their personal goals on all levels.  We recommend you consult your family physician prior to starting a diet/meal plan.  You can also take advantage of our partnership with Dr. Jill Oliver (Owner of Glimpse Health and Wellness), a Nevada Board Certified MD who specializes in weight loss and wellness.

Do your meals come frozen?

No, we are a local company.  All meals are cooked fresh and delivered at a refrigerated temperature that is maintained from the kitchen to your doorstep.

How long do they last?

Our meals last up to 6 days if refrigerated properly (40 degrees or less).

How do I cook or heat my meals?

Instructions are on the sleeve or label specific to each meal.  The dishes that require heating are tested and prepared with subsequent reheating times in mind.

How much is delivery?

Delivery is a flat $5, but there may be some restrictions.  Please call or email us for more information. View our Delivery Schedule

What if you don’t deliver to my Zip Code?

You can pick up at our facility or one of our delivery hubs.  Please call or email us for more information. View our Delivery Schedule

How do I get nutritional information?

It’s located on the website as well as the packaging sleeve or label.  If you ever have any questions regarding the nutritional information, ingredients, etc you can call or email us.

What is the cancellation policy?

Because we prepare the meals fresh when you order we ask that all cancellations be made within 24 hours from the time of order.

Are your containers BPA free?


Are all of your meals Gluten Free?

No, the majority of our meals are GF. Please refer to menu description prior to ordering. If you have questions, please contact us.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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